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Fibromyalgia and menopause are two conditions that often intersect in a woman’s life, both in timing and in symptoms. Understanding how...

This week in clinical practice, a familiar theme echoed through many of my sessions: women in midlife, sitting across from me with a...

Top 5 Pearls I Want to Share With All Menopausal Women Menopause can feel like a whirlwind—physically, emotionally, and mentally. And...

In our last post, we talked about why perimenopause can be so confusing — the random symptoms, the hormonal rollercoaster, the lack of...

Perimenopause — the transitional phase before menopause — is like nature’s plot twist in a woman’s life. Just when you think you’ve got...

As women navigate through the natural phase of menopause, it's essential for them to have access to reliable information and personalized...