Top 5 Pearls I Want to Share With All Menopausal Women

Top 5 Pearls I Want to Share With All Menopausal Women

Menopause can feel like a whirlwind—physically, emotionally, and mentally. And while there’s no shortage of advice, opinions, and stories floating around, it’s important to pause, breathe, and remember that this is your journey. After years of working with and speaking to women navigating this chapter, here are five pearls of wisdom I hold close and want to pass on to you.

1. Everyone’s Journey Is Unique

There is no one-size-fits-all experience when it comes to menopause. Some women breeze through it with barely a symptom; others wrestle with hot flashes, brain fog, and mood shifts for years. It can be empowering—and sometimes overwhelming—to learn from books, friends, podcasts, or social media. But ultimately, the most important voice to listen to is your own. Gather information. Ask questions. Seek support. Then, take the pieces that resonate and build your own path. You’re the expert of your body, and your choices should reflect that.

2. Menopause Should Be a Checkpoint for Health and Wellbeing

Rather than viewing menopause as a “problem to solve,” I believe it should be seen as a powerful checkpoint in our lives. It's a natural transition—one that invites us to check in, not just with our hormones, but with our habits, our priorities, and our overall wellbeing. Are you sleeping well? Moving your body regularly? Nurturing meaningful connections? Menopause gives us the opportunity to reset and realign. This is the season to set the tone for how we age—with intention, clarity, and care.

3. Hormone Therapy Does Not Cause Breast Cancer

Let’s bust this myth once and for all. The fear surrounding hormone therapy (HT) and breast cancer has lingered far too long, largely due to outdated studies and misinterpreted data. Today’s research is much more nuanced. In fact, some forms of hormone therapy—especially those started early in menopause and tailored to an individual’s needs—can reduce the risk of certain types of breast cancer. HT can also be incredibly effective for relieving symptoms and protecting long-term health. The key is to have informed, individualized conversations with a provider who stays up to date with current science.

4. Menopause May Increase the Risk of Certain Health Conditions

While menopause itself is not a disease, it can be a turning point for various health risks. As estrogen declines, the risk of conditions like cardiovascular disease, type 2 diabetes, and even colon cancer may rise. This isn’t meant to scare you—it’s about awareness. When we know better, we do better. Regular checkups, mindful eating, movement, and mental health care become essential tools. Prevention and early detection matter, and menopause is the perfect moment to recommit to these practices.

5. Be Kind to Yourself—and Reconnect with What (and Who) Matters

Menopause is as much an emotional journey as it is a physical one. It can feel like a time of endings, but I see it as a time of rediscovery. Who are you now, without the roles you’ve long carried? What brings you joy, peace, and meaning? Be gentle with yourself. Spend time with people who see you and support you. Rekindle intimacy and curiosity—with yourself and with your partner, if you have one. It’s never too late to grow, to change, to fall in love again—with life, and with yourself.

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Final Thoughts

Menopause isn’t something to fear—it’s something to honor. These pearls are here to help you navigate with grace, strength, and compassion. You are not alone, and you are not done. You’re just beginning a new chapter, and it’s yours to write.