7 Ways to Stay Sane During Perimenopause (Yes, It's Possible)

In our last post, we talked about why perimenopause can be so confusing — the random symptoms, the hormonal rollercoaster, the lack of information. So now what? If you’re in the thick of it, you might be wondering: “Okay, but how do I deal?”

The truth is, there’s no one-size-fits-all fix — but there are things that can help. Small changes, daily habits, and mindset shifts that can make a huge difference.

Here are 7 tips for staying grounded during this wild ride:

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1. Track Your Symptoms

Before anything else, start keeping a symptom journal. Note your mood, energy levels, sleep patterns, and menstrual changes. This helps you recognize patterns — and gives you solid info to bring to your doctor. Apps like Balance or Clue can make it even easier.

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2. Prioritize Sleep (Even When It’s Elusive)

Perimenopause loves to mess with your sleep. Whether it’s night sweats, anxiety, or 3 a.m. wakeups, quality rest can feel out of reach. Try setting a wind-down routine, limiting screens before bed, and keeping your room cool and dark. Magnesium glycinate or melatonin (with your doctor’s okay) might help too.

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3. Fuel Your Body with Care

You don’t need a perfect diet — but your body is shifting, and it needs support. Focus on whole foods, protein, healthy fats, and fiber. Cut back on sugar and caffeine if they’re messing with your mood or sleep. And hydrate like it’s your job.

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4. Move Your Body — Gently and Often

Exercise is magic during perimenopause. It boosts mood, supports hormones, helps with sleep, and keeps bones strong. But this isn’t the time for punishing workouts. Walking, yoga, pilates, and strength training are great. Listen to your body — and be kind to it.

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5. Check In with Your Mental Health

The mood swings, anxiety, and brain fog can feel intense. Therapy, meditation, journaling, or even just regular deep breaths can help keep you anchored. Don’t brush it off as “just hormones.” Your feelings are real and deserve care.

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6. Talk to a Knowledgeable Healthcare Provider

Not every doctor is trained in menopause care — and not all take symptoms seriously. Find someone who listens and understands hormone health. Hormone replacement therapy (HRT), herbal supplements, or other support might be helpful for you — but it depends on your body and your story.

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7. Build Your Support Squad

This might be the most important one. You don’t have to go through this alone. Talk to friends. Find an online group. Share what you’re going through. The more we open up, the less isolated we feel — and the more we learn from each other.

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Perimenopause isn’t the end — it’s a transition. A messy, surprising, sometimes empowering one.

So give yourself permission to slow down, speak up, and take care of you. That’s not selfish — it’s essential.

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Got a strategy that’s helped you? Or still feeling stuck? Let’s keep this space real, supportive, and honest. Drop a comment or send a message — your story matters.

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Would you like me to create a third post in this series next — maybe something like "What I Wish I Knew Before Perimenopause Started"?